Mind

The glory of gazing

Have you ever aimlessly looked into the distance and it’s not until someone actually calls your name a few times that you realise you were even in this “stare mode” ? Sometimes when we stare or gaze at something we are so focused that we withdraw from the external environment but without really realising it. […]

woman smelling the air and her eyes are closed

Are you a sensitive person?

Are you able to pick up on subtle emotional vibes and are particularly attuned to the moods of others? If so, living in an insensitive world may make life a little exhausting for you, but there are ways to protect yourself and nurture your gifts.

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The benefits of meditation

Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment.