Mind

Just about everyone has goals of some sort. Some of us have big goals and visions whilst others more modest. Personally I started working on myself because of my lack of goals and direction in life. I wanted to change my life but whatever I tried didn’t work and I felt very unfulfilled and empty. […]

Anxiety is a crippling thing. It can disarm even the strongest person making them feel weak and overwhelmed. So many people are going to their Doctors wanting help coping with anxiety and unfortunately they are coming out with scripts for medication.

I caught up with a friend today and it reminded me of the struggle a lot of us have with expectations.

Pure essential oils are extracts from flowers, roots, leaves, fruits, grasses or woods and are so therapeutic they can affect your mood as they naturally scent your home or workplace.

So a few days ago at the Australian Open, Francesca Schiavone and Svetlana Kuznestova played for a record breaking four hours and 44 minutes, the longest tennis match in history for women at a Grand Slam.

If you have been feeling unmotivated, uninspired or powerless in any way, hiring a life coach may turn out to be the most powerful decision you could make.

Some uplifting words I got sent a while back. I hope it inspires you this weekend…

David Herzog is an award winning author, certified nutrition coach, motivational speaker and life coach.

Have you ever aimlessly looked into the distance and it’s not until someone actually calls your name a few times that you realise you were even in this “stare mode” ? Sometimes when we stare or gaze at something we are so focused that we withdraw from the external environment but without really realising it. […]

Discover why the renaissance of ancient rituals in Western spa treatments is one of the most sacred offerings of the 21st century.

It’s way early on a Saturday to be at the laptop and I’ve just watched the Pinot Guy’s presentation for TED.com – he’s telling us to write more, blog more, find time, take your laptop on the bus, do more than your competitors – it’s worked for him. So… if pushing the limits of what […]

Hope these make you smile. Even if it’s just a little smile.