Mind

So a few days ago at the Australian Open, Francesca Schiavone and Svetlana Kuznestova played for a record breaking four hours and 44 minutes, the longest tennis match in history for women at a Grand Slam.

If you have been feeling unmotivated, uninspired or powerless in any way, hiring a life coach may turn out to be the most powerful decision you could make.

Some uplifting words I got sent a while back. I hope it inspires you this weekend…

David Herzog is an award winning author, certified nutrition coach, motivational speaker and life coach.

Have you ever aimlessly looked into the distance and it’s not until someone actually calls your name a few times that you realise you were even in this “stare mode” ? Sometimes when we stare or gaze at something we are so focused that we withdraw from the external environment but without really realising it. […]

Discover why the renaissance of ancient rituals in Western spa treatments is one of the most sacred offerings of the 21st century.

It’s way early on a Saturday to be at the laptop and I’ve just watched the Pinot Guy’s presentation for TED.com – he’s telling us to write more, blog more, find time, take your laptop on the bus, do more than your competitors – it’s worked for him. So… if pushing the limits of what […]

Hope these make you smile. Even if it’s just a little smile.

Are you able to pick up on subtle emotional vibes and are particularly attuned to the moods of others? If so, living in an insensitive world may make life a little exhausting for you, but there are ways to protect yourself and nurture your gifts.

Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness!

Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment.

A little visual inspiration to get you over the mid-week hump.