Mind

There’s no I in team, or is there…?

It has been the strangest couple of weeks for me and a complete emotional rollercoaster.

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

Many dismiss hope as useless and unrealistic optimism. On the contrary, hopeful thinking is responsible for delivering many of us from our toughest struggles and empowering us to follow and achieve our dreams

Like many people, I love meditation. Well, I love the idea of it. Until recently, no matter how hard I tried I never seemed to get much progress in meditation.

Serotonin depression is a mood disorder due to the imbalance in the hormone, serotonin.

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

Often I’m asked the question what is well being and how do you get it (or get more of it). Well being is what everyone wants to feel often without knowing what it looks like or even how it feels. Often it just is to feel better than how I’m feeling right now.

Mothers’ Day is a day to rejoice motherhood. A time to show our love and appreciation for our mothers.
However this can also be a day filled with sadness and disappointment for those who have lost

Although brain cells decrease as we get older research shows that learning a new language as an adult uses regions we don’t normally use and causes the brain to work harder.

Communication is one of those things we all think we are doing correctly. I cant tell you how many times I’ve heard people tell me they are excellent at communicating with their partner only to see the vast gaps in communication when they are both present.

It’s hard to stay on track towards the things that you really want. And I don’t mean stuff that you kind of want, I mean the things that really matter. Life goals, aspirations and dreams.