Mind

Grief is a difficult thing. It overcomes up and feels like it will never end. It’s hard to give into the tears for many reasons be it your gender, where you are or your inability to let go.

Meditation is a universal practice that can be used to quiet the mind, reduce stress and to heal the body, mind and spirit. But how do we incorporate it into our everyday lives?

Writing about music is like dancing about architecture, goes the old joke. But sometimes you just have to wonder about the what, the how and the why of it.

Art therapy is a creative, personal way to access the inner wisdom and strength needed to overcome the stresses and hardships of our lives.

There’s no I in team, or is there…?

It has been the strangest couple of weeks for me and a complete emotional rollercoaster.

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

Many dismiss hope as useless and unrealistic optimism. On the contrary, hopeful thinking is responsible for delivering many of us from our toughest struggles and empowering us to follow and achieve our dreams

Like many people, I love meditation. Well, I love the idea of it. Until recently, no matter how hard I tried I never seemed to get much progress in meditation.

Serotonin depression is a mood disorder due to the imbalance in the hormone, serotonin.

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

Often I’m asked the question what is well being and how do you get it (or get more of it). Well being is what everyone wants to feel often without knowing what it looks like or even how it feels. Often it just is to feel better than how I’m feeling right now.