Mind

How essential fatty acids omega-3 and omega-6 can help to support healthy brain function.

Discover the true unbound and unconditional love of Metta meditation, a 2500-year-old Buddhist practice. Metta has the power to permeate and transform hearts and minds and forms a peaceful weapon against ill thoughts and feelings. 

There are more than one million distinct words in the English language, and thanks to the pace of technology and social media, this is growing by the day. Words have taken on new meanings, new generations have utilised language as a form of activism and a new kind of taboo has emerged. But what does the language of the digital age say about today’s society?

In this article, I will enter the waters of wujūd and attempt to unveil what the Sufi concept of being means for our understanding of Saturn.

By using mindfulness to awaken to each moment — even the harder ones — we can extract the greatest amount of joy from life.

A simple guide to mindful writing and tips to scheduling mindfulness into your life by ColourHide, known for their vibrant and environmentally-conscious stationery. 

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

Turning to your birth chart can help you to understand your sensitivity to certain personal dynamics in the world, such as family patterns and romantic interactions.

We look at the tools and philosophy of yoga to manage our prana better in our day-to-day lives.

Bouncy neon sneakers, sleek workout tights, a cosy jumper that wraps you up like a cocoon — we have all experienced the rush of confidence and pleasure a piece of clothing can bring. We explore what psychology shows about the effect clothing can have on your mood, performance and self-image.

Your body holds infinite wisdom and insight, pointing to what needs attention in your life. But how well do you hear its messages and answer its calls?

We explore the power of the mind and the meaning of gratitude through a four-week course at Nature Care College.