Mind

There is an easy way to get yourself to think “outside of the box”.

Whether it’s a scrap of paper, a locked journal or a glowing computer screen, if there is a nagging worry that won’t go away, write about it. After all, who better to share your problems with than a blank page?

The ability to chronicle personal thoughts and emotions through the art of writing makes it a cathartic and therapeutic means of centring and soothing the soul.

There are many kinds of addiction but some of the most common in our society are to cigarettes, alcohol, marijuana and both legal and illegal drugs.

Taking the Macro view it’s back to work right now for thousands of people around the world as the holiday season is draws to a close. As a Westerner, for the Dark Mistress this is a time of living out those New Year resolutions – exercise, weight-loss, de-stressing, etc, and, being behind a digital media […]

Finally, I have been able to gain internet access to share with you another occurrance that has added to the list of the many wonderful things

Meditation is a common mind-body strategy. While there are many types, meditation is any activity in which you control your attention.

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

Clairsentience is more than just intuition; it’s the ability to pick up on the energy and emotions that surround us every day. So how can a sensitive person leave behind the outside noise and reach a point of stillness within?

I’m sure I’m not the only one whose head launches into a rendition of ‘I believe in miracles…where you from’ (the 1975 hit by Hot Chocolates ‘You Sexy Thing’) when reading the title of this blog.

We’ve all had it, we all know what it’s like. When you have been somewhere on holidays or even just at home and then the time comes when you have to return home, return to work, return to routine and often return to all the old stuff that used to happen.

Attention deficit disorders are not limited to childhood. They can occur in adults with devastating impacts on relationships and careers. Fortunately, natural treatments are at hand.