Mind

A focus on time and money destroys happiness.

A lot of clients have questioned me about forgiveness, acceptance and letting go and it seemed to me that it can be a grey area for some people knowing what each is and what it means to forgive, to let go or to accept. As it is such an important topic for your mental, emotional, physical and energetic health I wanted to let you know the key differences.

Are you in tune with your purpose in life? Do you know how to take the best of your talents and put them out there to reap not only rewards for yourself but for those around you on a personal and business level?

Having your psychological needs met at work is an essential component of happiness and productivity.

There is an easy way to get yourself to think “outside of the box”.

Whether it’s a scrap of paper, a locked journal or a glowing computer screen, if there is a nagging worry that won’t go away, write about it. After all, who better to share your problems with than a blank page?

The ability to chronicle personal thoughts and emotions through the art of writing makes it a cathartic and therapeutic means of centring and soothing the soul.

There are many kinds of addiction but some of the most common in our society are to cigarettes, alcohol, marijuana and both legal and illegal drugs.

Taking the Macro view it’s back to work right now for thousands of people around the world as the holiday season is draws to a close. As a Westerner, for the Dark Mistress this is a time of living out those New Year resolutions – exercise, weight-loss, de-stressing, etc, and, being behind a digital media […]

Finally, I have been able to gain internet access to share with you another occurrance that has added to the list of the many wonderful things

Meditation is a common mind-body strategy. While there are many types, meditation is any activity in which you control your attention.

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?