Sick people need our help and empathy, not to be stigmatised for their illness, but unfortunately for centuries people with contagious or serious illness have had to pay the penalty of society’s judgement. Slowly over the years it has begun to change but still it is not common to talk about our panic attacks (one in four people suffer these at some stage of their lives) or our depression (how would it affect your promotion at work) or the grief you are feeling simply because your wonderful dog died. We have become to some extent a society that ‘soldiers on’ and in doing that we bury our feelings and illnesses and surround ourselves with shame instead of understanding and healing.
Mind
If you want to make changes this year there is a popular story that tells how to do it.
Exercise can give your memory a short term boost.
Living your passions makes you healthier, happier and more productive. But how do you identify and start living those passions?
You can get rid of negative thoughts by throwing them away.
Hypnosis has been used with great success for years for pain relief, to lose weight, quit smoking…for all sorts of things. Theoretically it is an exercise in getting your mind to work with you instead of your subconscious sabotaging your efforts to help you change. A trained hypnotherapist can help you change those bad habits quickly and to gain a much healthier lifestyle without you having to really put in too much effort.
Researchers have identified the genetic fluke that caused the advent of intelligence.
Many people want to change various aspects of their lives, yet change is something people often avoid if possible. Why? Because change can be hard and often involves being out of your comfort zone and having to learn something new or to do things differently.
Could you live without money? The search for simplicity has led some people down some strange and wondrous paths.
Flipping people’s approach to life from wishful thinking to full passionate expression is Janet Bray Attwood’s number one passion.
Reflecting on fond memories can make you feel physically warmer.
In the modern world, a new, more democratic, relational and more efficient version of the workplace is evolving.
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