Mind

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Stigmatised illnesses: speak up and get help

Sick people need our help and empathy, not to be stigmatised for their illness, but unfortunately for centuries people with contagious or serious illness have had to pay the penalty of society’s judgement. Slowly over the years it has begun to change but still it is not common to talk about our panic attacks (one in four people suffer these at some stage of their lives) or our depression (how would it affect your promotion at work) or the grief you are feeling simply because your wonderful dog died. We have become to some extent a society that ‘soldiers on’ and in doing that we bury our feelings and illnesses and surround ourselves with shame instead of understanding and healing.

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Hypnosis to change your negative habits

Hypnosis has been used with great success for years for pain relief, to lose weight, quit smoking…for all sorts of things. Theoretically it is an exercise in getting your mind to work with you instead of your subconscious sabotaging your efforts to help you change. A trained hypnotherapist can help you change those bad habits quickly and to gain a much healthier lifestyle without you having to really put in too much effort.