Mind

Before we explore what dreams mean, let’s look at some things you can do to help remember your dreams. Some people  claim they never dream, but the truth is that everyone dreams [1], though many people don’t remember them at all, while others remember only fragments that fade quickly. If you would like to improve […]

New analysis of Einstein’s brain has indicated why he had such outstanding intelligence.

People who practise playing a musical instrument have quicker brains.

          It is our light      and not our darkness      that is real. Marianne Williamson   The history of self-transformation is rooted in the ancient art of alchemy, that mythological process by which base metals were said to have been transmuted into gold. Each one of us have our “base metals” which can include […]

Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.

While realising complex goals can be fulfilling, simplicity is what lies at the root of true happiness.

Research has found a way to tell if someone is lying to you via text message.

  Love feels no burden, thinks nothing of trouble, attempts what is above its strength, pleads no excuse of impossibility; for it thinks all things lawful for itself and all things possible.      (Thomas A Kempis)     Throughout A Course in Miracles (www.acim.org), that extraordinary manual on self-transformation scribed by the clinical research psychologist […]

Creating a sense of physical balance helps make better decisions when shopping.

A wandering mind can be happy if creativity comes into play.

Why not use spring as a pre-cursor to the new year and identify the changes you would like to bring about in your life?

The annual seasonal spruce-up presents a chance to reinvigorate and freshen old habits and bring a new energy into your life.