Mind

One of the most intriguing of dreams to have is of being in a house, and suddenly discovering new rooms in it that you did not know were there.  In the dream, these rooms may be a very pleasant and even exciting surprise, they may be unusually decorated or full of interesting things.  Other times, […]

Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.

It is very important to whom you entrust your mental health and emotional health. When you are looking for a therapist there are several things you need to be aware. If a family member is reading this for someone who is suffering with mental health issues please take note that just because someone has a qualification on a wall or a number of years experience it does not necessarily make them a good therapist.

Researchers have identified a fifth type of boredom to add to the other four.

  Seek not the things which should happen as you wish; but wish the things that happen to be as they are, and you will have a tranquil flow of life. ~ Epicetus (55 – 135) Self-transformation so often requires the letting go of a past that is interfering with our life in the present. […]

Being in a crowd can make you happy depending on which one of your “personalities” is in play.

Physical exercise has been shown to improve memory in the ageing brain.

Whether you want the good news or the bad news first depends on the circumstances.

Morality and truth-telling varies according to what time of day it is.

Money is a topic charged with high emotion. It’s our currency for life’s most desirable experiences and the trappings of our Western brand of modernity.

One of the keys to understanding the meaning of dreams is to recognise that most things within them are not literal, but symbolic.  This includes people.  It is a very common mistake to assume that when someone appears in dreams your dreams could reveal hidden feelings or even literal wish-fulfillment about them in waking life.  […]

Being alone has no inherent good or bad quality to it, so how do you make being alone a happy experience?