Mind

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.

A cheerful, optimistic, trusting view of the world protects against dementia.

When you feel lost, using your dreams for guidance can help you get back on track

For some it comes naturally, while for others it’s harder to come by, but we all need it eventually. Resilience is what we are talking about and here are five ways to build it.

Feeling guilty really is a “weight” on your mind.

There is more to creating a transformative affirmation than mere words.

Some meditation forms allow greater processing of self-thoughts.

Why do some species wait when others rush in? Evolution has the answer.

Happiness levels and what constitutes happiness change as you age but by knowing the happiness patterns that lie ahead you can prepare yourself for life-long happiness.

Warming your hands makes you more likely to cooperate with others.

A volcano in a dream could be a sign of anger, but also of spiritual or psychological growth.

Hand-writing notes can improve your comprehension of what you are hearing.