Mind

For some it comes naturally, while for others it’s harder to come by, but we all need it eventually. Resilience is what we are talking about and here are five ways to build it.

Feeling guilty really is a “weight” on your mind.

There is more to creating a transformative affirmation than mere words.

Some meditation forms allow greater processing of self-thoughts.

Why do some species wait when others rush in? Evolution has the answer.

Happiness levels and what constitutes happiness change as you age but by knowing the happiness patterns that lie ahead you can prepare yourself for life-long happiness.

Warming your hands makes you more likely to cooperate with others.

A volcano in a dream could be a sign of anger, but also of spiritual or psychological growth.

Hand-writing notes can improve your comprehension of what you are hearing.

Banish chaos and disorder with this new approach to a more orderly life, which focuses on your mind rather than improved list making.

Learn the tools and techniques that connect you to your truest being, the most authentic version of you.

When you dream of eggs, are you dreaming of new beginnings, or worried about what might be broken forever?