Mind

Research suggests that without creativity happiness is hard to find, so it’s a good idea to find ways to light your creative fire and let happiness burn.

We are all intuitive beings and, when we trust our intuition, it becomes clearer and more powerful.

People prefer doing almost anything, even giving themselves an electric shock, to doing nothing.

Reducing your stress levels can improve short-term memory for older adults.

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.

A cheerful, optimistic, trusting view of the world protects against dementia.

When you feel lost, using your dreams for guidance can help you get back on track

For some it comes naturally, while for others it’s harder to come by, but we all need it eventually. Resilience is what we are talking about and here are five ways to build it.

Feeling guilty really is a “weight” on your mind.

There is more to creating a transformative affirmation than mere words.

Some meditation forms allow greater processing of self-thoughts.

Why do some species wait when others rush in? Evolution has the answer.