Mind

Advertising, technology and the lure of artificial stimulants provide a buzz of excitement but do they make you happy?

Separation from your phone may be enough to cause changes to your body and mind.

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

An emotional face can distract you and impair your performance.

Expressing anger is a healthy thing…sometimes.

Your mind may be able to strengthen your muscles.

Music has some emotional effects that transcend culture.

Using fingers and thumbs on your smartphone is altering processing in your brain.

I recommend that you practise being grateful today so that your tomorrows are filled with magic!

Negative emotions have a powerful effect on our health, but with the right state of mind, we can take the power back.

A new study delves into the physics of the vortex that swallows doctor’s waiting room magazines.

Write down your goals and really focus on them. Over time they’ll begin to manifest.