Mind

When things go wrong buying things to compensate is not helpful.

Meditation encourages a youthful structure of the brain as you age.

Visualisation is a very powerful tool and if used correctly has the ability to bring life-changing transformations into your life.

Learning a language will improve your ability to switch your focus.

Advertising, technology and the lure of artificial stimulants provide a buzz of excitement but do they make you happy?

Separation from your phone may be enough to cause changes to your body and mind.

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

An emotional face can distract you and impair your performance.

Expressing anger is a healthy thing…sometimes.

Your mind may be able to strengthen your muscles.

Music has some emotional effects that transcend culture.

Using fingers and thumbs on your smartphone is altering processing in your brain.