Mind

Interpreting dreams can help you understand your subconscious. But is there a larger reason we seek to understand our dreams?

Not happy with your life? Change your thoughts! By using positive affirmations we begin to focus on what we DO want.

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.

When things go wrong buying things to compensate is not helpful.

Meditation encourages a youthful structure of the brain as you age.

Visualisation is a very powerful tool and if used correctly has the ability to bring life-changing transformations into your life.

Learning a language will improve your ability to switch your focus.

Advertising, technology and the lure of artificial stimulants provide a buzz of excitement but do they make you happy?

Separation from your phone may be enough to cause changes to your body and mind.

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

An emotional face can distract you and impair your performance.

Expressing anger is a healthy thing…sometimes.