Mind

A high fat diet can alter your brain and your behaviour.

To some extent we all put up a mask to the world, but the more you are able to be true to yourself, the healthier and happier you will be. Here are six aspects of your life you can look at to be truer to yourself.

Many people believe that preserving the Earth’s wellbeing is the ultimate in good karma.

Having survived this mortal coil for nearly 40 years, I’ve been thinking about my younger self.

We can’t create a better world by reacting to darkness with more darkness.

Philanthropy has been defined as a spiritual act of caring for one’s fellow human beings. But does it come naturally?

Love and happiness are natural states of being. When we’re at low vibration, we repel the happiness we crave.

Learn to meditate more easily with these 3 simple tips for new meditators.

Elephants in a dream can symbolise strength, memory and more.

Meditating on the heart increases confidence, self awareness and compassion.

For many people, “just a little more money” is all that’s needed for happiness — but is money a genuine happiness remedy or is it an emotional mirage?

How many times have you thought about changing the world but cried in frustration because it’s such a big job? Simple acts of selfless giving can go a long way to making our communities, and even our small planet, better.