Mind

Surveys from 1938 and 2014 have shown some changes in what we perceive as happiness.

Self-promotion might seem to be clever but usually it has negative effects.

Researchers have examined the effect of a gap year between school and university.

Mindfulness is crucial to an integrative health approach, particularly in dealing with thyroid and adrenal health.

Putting pen to paper is a time-honoured way to gain clarity in your life, work through tough situations, heal from trauma and gain a deep sense of authenticity and purpose.

Research reveals that when celebrities give to good causes, the general public takes notice.

Ground-breaking research now shows that mindfulness reduces stress in both the brain and the body.

Ronald Read lived frugally and saved $10 million, then he gave it all away.

The way you think about time can be a big factor in achieving your goals. Read more.

“Doing good” provokes positive connotations, but it seems nobody likes a “do-gooder.”

Texting strangers can help reduce pain.

Feeling stressed? A busy lifestyle can deplete you, so make sure you prioritize your health and wellbeing.