Mind

A huge part of negative thinking is the way we speak of ourselves to others.

There is a strong link between pop music and the weather.

Men think they are better at maths and so they are.

A “learning celebration” leads to better results than traditional exams.

Emotional people have physically diffrent brains compared to rational people.

Practising mindfulness of feelings is challenging but extremely rewarding on many levels.

Find what tools resonate with you and can assist you to shift your consciousness into a better place.

Death in its many forms is a part of life but it is also linked to sorrow and loss. Without suppressing or denying any of that sorrow, grief can also be an integral and healthy part of your happiness.

It’s OK to strive to achieve high standards; however, if you feel bad because you can’t meet your own expectations, it may be time to unlearn your perfectionism.

Using mindfulness to overcome pain can reduce reliance on prescriptions.

There is a reason why good people do bad things and it can be avoided.

It seems we can do almost everything mindfully. But should we?