Mind

A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.

Mindfulness is not about being happy all the time. It’s about being present with whatever emotional state you are in.

Happiness. We all want it and did you know that, to get it, your overriding motivation needs to be the wish to make others happy?

We look at finding meaning in dreams and, if you can’t remember them, how to catch your dreams.

A huge part of negative thinking is the way we speak of ourselves to others.

There is a strong link between pop music and the weather.

Men think they are better at maths and so they are.

A “learning celebration” leads to better results than traditional exams.

Emotional people have physically diffrent brains compared to rational people.

Practising mindfulness of feelings is challenging but extremely rewarding on many levels.

Find what tools resonate with you and can assist you to shift your consciousness into a better place.

Death in its many forms is a part of life but it is also linked to sorrow and loss. Without suppressing or denying any of that sorrow, grief can also be an integral and healthy part of your happiness.