Mind

Taking the stairs and studying keeps your brain young.

Research reveals why some movie sequels succeed and others do not.

Whether we use coloured stones or receive colour laser-light acupuncture, it is undeniable that colour has an effect on humans.

A playful love of nature is alive and well in Byron Shire.

Being hit by a car while training for a triathlon dramatically changed Andy Harrison’s life, but his self-talk helped him recover.

Many of us are not raised with a sense of our own personal boundaries, but establishing healthy boundaries can strengthen relationships and help you live the life you want.

Imagining positive outcomes may not be useful in the long run.

Mindfulness meditation reduces inflammation and stress.

So why write? Despite the hardships, disrespect and lack of regular income…it still isn’t too hard for me to answer.

Think you might have an addiction? Here are some tell-tale signs you’re addicted and some tips on how to kick it.

A heart shape in the gravel, angel wings on the dusty dashboard. I see these things in nature and wonder if they have meaning.

Certain types of activity keep your brain’s function youthful as you age.