Mind

Ageing is mostly portrayed in a negative way in pop music lyrics.

Analysis shows the age level at which presidential candidates pitch their language.

Willpower is just like a muscle: the more you use it, the stronger it gets but you can also tire it out. Learn how to harness the power of self-control.

Intuitive moments of understanding can be better than methodical analysis.

Taking the stairs and studying keeps your brain young.

Research reveals why some movie sequels succeed and others do not.

Whether we use coloured stones or receive colour laser-light acupuncture, it is undeniable that colour has an effect on humans.

A playful love of nature is alive and well in Byron Shire.

Being hit by a car while training for a triathlon dramatically changed Andy Harrison’s life, but his self-talk helped him recover.

Many of us are not raised with a sense of our own personal boundaries, but establishing healthy boundaries can strengthen relationships and help you live the life you want.

Imagining positive outcomes may not be useful in the long run.

Mindfulness meditation reduces inflammation and stress.