Mind

As a species we place great emphasis on our ability to communicate. As soon as you read that sentence your thoughts will have immediately turned to our linguistic skills; our capacity to talk, read, and write. As important as this is to who we are as a species a significant amount of our communication actually […]

Journalling helps to clear some energy so you can start manifesting your deepest desires and connect with your inner being.

Scared of spiders? Thinking about those creepy crawlies actually helps you overcome your fear.

You make hundreds of decisions very day. Let’s be honest, not all of those decisions are optimal but they are you and as such they reveal something about you. It would be possible to infer aspects of your personality from any choice you make but if you want to go down that road why not […]

Watch out: watching too much television can distort your view of reality.

Having a back-up plan for your goals might not be such a good idea after all.

We experience the Hoffman Process, a little known but fascinating personal development program.

Another study affirms that male and female brains work differently.

It is hard to shake off bad impressions.

“It struck me as a sign of respect to take the time to absorb someone’s words before responding.”

For some people, the colour red can make them more likely to break rules.

Whether it’s stories, poems, songs or daily notes in a diary – writing can be a pathway to wellbeing.