Mind

Pick up those knitting needles, brushes and pens: engaging in creative activities can increase your sense of wellbeing.

If you’re facing significant depression, breath-based yoga techniques may help.

Which of your beliefs, actions or patterns do you feel may require a hairpin turn? Are you ready to make that change?

The online world is a magical realm of freeze-dried wisdom, perfect social lives, and products so amazing you could build a new universe with them. Yet as bountiful as it appears to be while some people spend most of their lives in the online world others rarely venture there. Yet again the internet has divided […]

Just can’t get certain songs out of your head? A new study has identified reasons why those songs are so “sticky”.

Think little white lies are acceptable? As it turns out, a small lie could lead to a big lie.

One reader shares how her addiction to social media led to depression and how she recovered from it.

Overcoming an egocentric view of the world also increases levels of self-control.

Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.

Do you accept yourself as you are right now? Acceptance can be incredibly powerful when you’re facing challenges in life.

On average people spend around 90,000 hours at work in a lifetime. We take an in-depth look.

Do you think you’re attractive? It actually depends on the people you’re with, but it is not a simple comparison.