Mind

Are you feeling a bit flat as you think about the year ahead? If your answer is yes, these eight steps can help you transform your life.

A belief in free will has been linked to increased happiness across cultures.

Where does motivation come from, how can you get it and, most importantly, how can you keep it going? We investigate.

One in three people suffer from panic attacks. If you’re among them, there are holistic ways you can manage your attacks.

According to a new study, Tai Chi can help people with PTSD deal with their symptoms better.

Emotions can cause lasting vivid memories, but very little is known whether emotions can enhance memory formation of future events.

Psychologists attempt to prove that we fare better when we think with our hands rather than just in our minds.

Baby brain is not a myth – new studies show that changes in the brain is responsible for this syndrome.

We hear lots about the downside of technology, but there’s a flipside, too: when used with a sense of social consciousness and bearing pitfalls in mind, high-tech can be super helpful.

Pick up those knitting needles, brushes and pens: engaging in creative activities can increase your sense of wellbeing.

If you’re facing significant depression, breath-based yoga techniques may help.

Which of your beliefs, actions or patterns do you feel may require a hairpin turn? Are you ready to make that change?