Mind

Research shows that neighbourhoods with more trees, shrubs and birds have a positive impact on mental health and wellbeing.

A new review find mindfulness training beneficial for the aging population but with mixed results.

You have the power to create happiness in your life and here are 12 steps to help you do just that.

A new study finds outdoor challenge-based activities may reduce the overall severity of autism symptoms.

We humans have been using storytelling to make sense of our lives since day dot. Discover how the tales we tell have been recognised as pathways to healing.

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.

If the mere thought of your finances makes you cringe, it’s time to examine how you relate to money — and yourself.

Are you feeling a bit flat as you think about the year ahead? If your answer is yes, these eight steps can help you transform your life.

A belief in free will has been linked to increased happiness across cultures.

Where does motivation come from, how can you get it and, most importantly, how can you keep it going? We investigate.

One in three people suffer from panic attacks. If you’re among them, there are holistic ways you can manage your attacks.

According to a new study, Tai Chi can help people with PTSD deal with their symptoms better.