Mind

Researchers discover the neural circuits which explains why we itch when we see someone itch.

We look at how journaling about your dreams can help you to interpret their meaning and understand how they relate to your life.

A healthy dose of sex at home is good for job satisfaction and engagement at work, study reveals.

Do you feel as though you’re lacking vitality and need to revive the spark within? This simple journaling exercise can help the process.

Researchers reveal how the brain stores useful memories while losing minor details unique to each experience.

Research shows that neighbourhoods with more trees, shrubs and birds have a positive impact on mental health and wellbeing.

A new review find mindfulness training beneficial for the aging population but with mixed results.

You have the power to create happiness in your life and here are 12 steps to help you do just that.

A new study finds outdoor challenge-based activities may reduce the overall severity of autism symptoms.

We humans have been using storytelling to make sense of our lives since day dot. Discover how the tales we tell have been recognised as pathways to healing.

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.

If the mere thought of your finances makes you cringe, it’s time to examine how you relate to money — and yourself.