Mind

Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of the patterns that hold you back.

The benefits of hatha yoga on depression are more significant over time.

10 minutes of mindfulness meditation prevents the mind from wandering.

As humans, we try to make sense of the events in our lives. Discover three simple approaches to help you sustain a sense of life meaning or purpose.

Men given doses of testosterone performed poorly on a cognitive reflection test than a group given a placebo.

Do you know someone who’s just started tertiary study? Mindfulness training can help students successfully transition into college or university life.

New research says that we will endure extreme pain to escape the realities of our mundane life.

Two new studies point at racial bias starting at a very young age in children six to nine month old.

The people we date share many similarities – physically and personality wise according to a new study.

When does a fascination with social media turn into an addiction? One reader reflects on her experience.

Walking between busy urban environments and green spaces triggers different distinctive patterns of brain activity in older adults.

Create a full, vibrant and colourful life every day of the week with a simple, creative and empowering tool and process.