Mind

Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity. Here in this special, in-depth report is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.

A study reveals that mindfulness interventions can help reduce weight and prevent any weight regain.

The sense of smell plays a crucial role in autism and how they interpret social cues.

Researchers have uncovered a potential pathway in the brain that explains how stressful childhood experiences influence poor health in kids.

A new theory developed by researchers see materialistic people as having many friends who see them as digital objects.

A new study finds that genetics plays a key role in what people choose to see in their environment.

New study reveals that by increasing a person’s focus on a desirable object, they will want the object even more.

A study finds that mindfulness helps mothers of infants diagnosed with congenital heart disease cope better with the stress.

A new study shows that spanking children can lead to adverse mental problems in adulthood.

Acceptance is the key in reducing stress with the help of mindfulness training.

People are significantly distracted by junk food even when they are concentrating on other tasks.

“Imposter Syndrome” is a term that describes the negative inner voice that often affects anyone taking a leap forward in their life — unless you recognise it for what it is and work with it instead of against it.