Mind

Our brain does not distinguish between imagined sights and sounds from real world sensory information.

New research shows that people can reduce their anxiety levels from a single session on meditation.

If you’re already thinking about meditating, then you’re on the right track. The key to staying motivated, though, is figuring out why you want to meditate.

Loneliness in widowed older adults can be reduced by intensive volunteering.

Yoga and mindfulness practice can help students improve their emotional health and wellbeing.

A study shows that our emotional state influences what we see and experience in our world.

When facing debt men are more tolerant and will use debt for non-essential items while women use debt to bridge the income gap.

How do we manage and get a more balanced perspective with our mindset? Simonne Lee shares a simple technique. Spend five minutes with yourself daily to access your neutral mind.

A mother’s stress directly affects the brain development of her unborn child.

Scientists reveal how the brain suppresses chronic pain and prioritises hunger necessary for survival.

Our faces will convey emotions through colour on our faces even when we don’t move a muscle.

A study explores the relationship between driving skills in novice drivers and age, sport participation and playing video games.