Mind

Instead of running on adrenalin, hypnotherapy can return your body, mind and emotions into a more balanced state.

Understanding your traits, feelings and behaviours, both good and bad, is vital if you want to build better relationships, achieve your goals and lead a contented life. We take an in-depth look at developing self-awareness.

Recess periods offer great benefits to children, but those benefits depend on the quality of recess experience.

Just two weeks of compassion meditation training may reduce the distress a person feels when witnessing another’s suffering.

People regret failing to fulfil their goals and aspirations more than they regret failing to fulfil their obligations and responsibilities.

Meditation and breath-focussed practices strengthen our ability to focus on tasks and helps the brain grow new connections.

A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.

We can remember finer details of new things we learn, when we take a 10 minute rest.

Taking vitamin B6 can help people recall their dreams according to a new study.

Work-life balance can affect all workers and not only mothers, when their workplace does not support a family-friendly culture.

Our brain does not distinguish between imagined sights and sounds from real world sensory information.

New research shows that people can reduce their anxiety levels from a single session on meditation.