Mind

Just two weeks of compassion meditation training may reduce the distress a person feels when witnessing another’s suffering.

People regret failing to fulfil their goals and aspirations more than they regret failing to fulfil their obligations and responsibilities.

Meditation and breath-focussed practices strengthen our ability to focus on tasks and helps the brain grow new connections.

A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.

We can remember finer details of new things we learn, when we take a 10 minute rest.

Taking vitamin B6 can help people recall their dreams according to a new study.

Work-life balance can affect all workers and not only mothers, when their workplace does not support a family-friendly culture.

Our brain does not distinguish between imagined sights and sounds from real world sensory information.

New research shows that people can reduce their anxiety levels from a single session on meditation.

If you’re already thinking about meditating, then you’re on the right track. The key to staying motivated, though, is figuring out why you want to meditate.

Loneliness in widowed older adults can be reduced by intensive volunteering.

Yoga and mindfulness practice can help students improve their emotional health and wellbeing.