Mind

Feeling out of control and overwhelmed? In this in-depth article, we share how you can successfully manage overwhelming feelings and stress.

Being mindful when you are on your feet and moving can help reduce stress, anxiety and depression.

Instead of running on adrenalin, hypnotherapy can return your body, mind and emotions into a more balanced state.

Understanding your traits, feelings and behaviours, both good and bad, is vital if you want to build better relationships, achieve your goals and lead a contented life. We take an in-depth look at developing self-awareness.

Recess periods offer great benefits to children, but those benefits depend on the quality of recess experience.

Just two weeks of compassion meditation training may reduce the distress a person feels when witnessing another’s suffering.

People regret failing to fulfil their goals and aspirations more than they regret failing to fulfil their obligations and responsibilities.

Meditation and breath-focussed practices strengthen our ability to focus on tasks and helps the brain grow new connections.

A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.

We can remember finer details of new things we learn, when we take a 10 minute rest.

Taking vitamin B6 can help people recall their dreams according to a new study.

Work-life balance can affect all workers and not only mothers, when their workplace does not support a family-friendly culture.