Mind

Consciousness may not be fully lost during anaesthesia and may persist in the brain in an altered state.

How you respond to a situation is where your power resides, and reappraisal is one technique that helps to foster resilience from adversity. We take a look.

Stress caused by email incivility extends beyond the employees and transmits to their partners.

A new mindfulness based therapy significantly reduces the symptoms of tinnitus compared to relaxation-based treatments.

Feeling out of control and overwhelmed? In this in-depth article, we share how you can successfully manage overwhelming feelings and stress.

Being mindful when you are on your feet and moving can help reduce stress, anxiety and depression.

Instead of running on adrenalin, hypnotherapy can return your body, mind and emotions into a more balanced state.

Understanding your traits, feelings and behaviours, both good and bad, is vital if you want to build better relationships, achieve your goals and lead a contented life. We take an in-depth look at developing self-awareness.

Recess periods offer great benefits to children, but those benefits depend on the quality of recess experience.

Just two weeks of compassion meditation training may reduce the distress a person feels when witnessing another’s suffering.

People regret failing to fulfil their goals and aspirations more than they regret failing to fulfil their obligations and responsibilities.

Meditation and breath-focussed practices strengthen our ability to focus on tasks and helps the brain grow new connections.