Mind

Fertility and hormone health are considered a physical issue, but there’s much more to it than that — your mind has a major role to play. We take an in-depth look.

Society loves a winner, but every successful person you know or admire has failed at some point. It’s in the journey where self-discovery and true character is found.

A new study shows how people make moral judgments regularly.

You struggle to exercise regularly because your brain is innately attracted to sedentary behaviours.

Disagreeable individuals, who are least likely to be kind, benefit most from compassion training.

Email demands affect leadership skills in bosses, subsequently impacting employee performance.

Mindfulness reduces pain sensitivity in people and as a result, they feel less pain.

The flow state is a unique state of consciousness that allows you to feel and perform your best. By tapping into it more often you can start to enjoy a greater sense of happiness, fulfillment, wisdom and meaning in your life.

Depending on gender and age, children have a different preference for how their meal should be served.

Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative state of calm.

Listening to yoga music at bedtime is beneficial for your heart and reduces anxiety.

It’s a constant rearrangement to find the right balance between excitement, drive and calm but cultivating mindful habits can help strike that balance.