Mind

Disagreeable individuals, who are least likely to be kind, benefit most from compassion training.

Email demands affect leadership skills in bosses, subsequently impacting employee performance.

Mindfulness reduces pain sensitivity in people and as a result, they feel less pain.

The flow state is a unique state of consciousness that allows you to feel and perform your best. By tapping into it more often you can start to enjoy a greater sense of happiness, fulfillment, wisdom and meaning in your life.

Depending on gender and age, children have a different preference for how their meal should be served.

Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative state of calm.

Listening to yoga music at bedtime is beneficial for your heart and reduces anxiety.

It’s a constant rearrangement to find the right balance between excitement, drive and calm but cultivating mindful habits can help strike that balance.

Sleep deprivation triggers loneliness in people and they are less likely to engage with others.

Build a daily ritual that transforms a chaotic day to a calm one in just five minutes.

Young pre-pubescent children are vulnerable to poor body image and body dissatisfaction which is linked to hormone levels at pre-puberty.

When people are feeling stressed or anxious, they are able to process and internalise bad news better.