Mind

Depending on gender and age, children have a different preference for how their meal should be served.

Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative state of calm.

Listening to yoga music at bedtime is beneficial for your heart and reduces anxiety.

It’s a constant rearrangement to find the right balance between excitement, drive and calm but cultivating mindful habits can help strike that balance.

Sleep deprivation triggers loneliness in people and they are less likely to engage with others.

Build a daily ritual that transforms a chaotic day to a calm one in just five minutes.

Young pre-pubescent children are vulnerable to poor body image and body dissatisfaction which is linked to hormone levels at pre-puberty.

When people are feeling stressed or anxious, they are able to process and internalise bad news better.

A new research analyses how pedestrians are distracted by smartphone use and give an insight into their behaviour.

Whether we like to admit it or not, we all have our own “story” about money. Learn how to make managing your finances an act of self-love.

Most people don’t find it difficult to lie in a foreign language but telling the truth is harder.

A study mathematically analysed our relationships and determined that the size of our network depends on our cognitive capacities.