Mind

“Resilience” is a buzzword these days in areas as diverse as business, sport and personal growth. Everyone wants to be resilient, but how do you achieve it? Here are seven techniques to rewire yourself for resilience.

Taking care of yourself is not selfish. Self-care does improve your physical and mental health, but it also makes you a better person for those around you.

Mindfulness and sleep work differently to help entrepreneurs reduce exhaustion.

Negative thoughts can trap you in the “what” of a situation, which is often out of your control. Here, you’ll learn how to respond to negative thoughts with reappraisal.

It’s not what you’re looking at but rather from where you’re looking; perspective plays a powerful role in how you experience life. What do you see when you look?

Routine can be the difference between success and failure and can even improve your wellbeing and propensity to live a happy, meaningful life. We take a look.

Neurons respond to a variety of features of a surface, creating a highly complex representation in the brain.

Children with conflict in their relationship with their mother find it difficult to find a sense of purpose in life.

By actively bringing wonder into your life you can experience more happiness and make your brain healthier at the same time.

Negative experiences on social media lead to a higher chance of social isolation and loneliness.

In every moment of every day of your life, your thoughts are determining how you feel and behave. Discover how to change your negative self-talk.

A study looks into the neural basis for cute aggression.