Mind

Mindfulness and sleep work differently to help entrepreneurs reduce exhaustion.

Negative thoughts can trap you in the “what” of a situation, which is often out of your control. Here, you’ll learn how to respond to negative thoughts with reappraisal.

It’s not what you’re looking at but rather from where you’re looking; perspective plays a powerful role in how you experience life. What do you see when you look?

Routine can be the difference between success and failure and can even improve your wellbeing and propensity to live a happy, meaningful life. We take a look.

Neurons respond to a variety of features of a surface, creating a highly complex representation in the brain.

Children with conflict in their relationship with their mother find it difficult to find a sense of purpose in life.

By actively bringing wonder into your life you can experience more happiness and make your brain healthier at the same time.

Negative experiences on social media lead to a higher chance of social isolation and loneliness.

In every moment of every day of your life, your thoughts are determining how you feel and behave. Discover how to change your negative self-talk.

A study looks into the neural basis for cute aggression.

Meditation helps you response and learn from feedback in a more even-handed manner compared to those who do not meditate.

Nearly all of us have groups of negative core beliefs, or “lifetraps”, that stem from childhood. Are you ready to do the work to shift them?