Mind

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far to find it. There’s always magic in the mundane.

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems, and enhance your mental wellbeing.

I’ll never forget this moment when I became even more aware of my intentions. “Okay, let’s run through our intentions. State your intention for the day as we prepare to open up the room for the participants. Let’s start with Trace,” the host said.

What I have learned in recent times is that affirmations combined with a question provide powerful language to the unconscious mind because a question is less likely to create conflict in the brain. A question stimulates the brain to look for a solution. Enter please, Afformations.

We take a look at the latest findings for the mind and spirit, from hoarding psychology to anti-anxiety rituals and how you really are what you eat!

From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.

Words by Tracey Dwyer. We all want to live positively, but what exactly does that mean? And does negativity have a place? Exploring the vast topic of living positively calls on us to explore our thinking and the emotions and stories that we create. Our thinking is the mastermind behind our activity. Over the years, I […]

Are your eyes really the window to your soul? What are the colours of your emotions? We take a look at the latest health and wellness findings.

Cultivating a meditation practice around Zen philosophy can invite more calm, ease and contentment into your yoga practice.

Mastering the art of solitude has a range of potentially life-changing rewards if you can learn to embrace it. Here we discover the difference between being alone and being lonely and what you can do to keep a healthy balance.