Mind

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems, and enhance your mental wellbeing.

I’ll never forget this moment when I became even more aware of my intentions. “Okay, let’s run through our intentions. State your intention for the day as we prepare to open up the room for the participants. Let’s start with Trace,” the host said.

What I have learned in recent times is that affirmations combined with a question provide powerful language to the unconscious mind because a question is less likely to create conflict in the brain. A question stimulates the brain to look for a solution. Enter please, Afformations.

We take a look at the latest findings for the mind and spirit, from hoarding psychology to anti-anxiety rituals and how you really are what you eat!

From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.

Words by Tracey Dwyer. We all want to live positively, but what exactly does that mean? And does negativity have a place? Exploring the vast topic of living positively calls on us to explore our thinking and the emotions and stories that we create. Our thinking is the mastermind behind our activity. Over the years, I […]

Are your eyes really the window to your soul? What are the colours of your emotions? We take a look at the latest health and wellness findings.

Cultivating a meditation practice around Zen philosophy can invite more calm, ease and contentment into your yoga practice.

Mastering the art of solitude has a range of potentially life-changing rewards if you can learn to embrace it. Here we discover the difference between being alone and being lonely and what you can do to keep a healthy balance.

The sense of smell is the only sense that has a direct link to the brain, it does not run through any other pathways, therefore, the effect of your sense of smell is instant. And because our memories & emotions are stored in this same part of the brain, the limbic system, you are likely to always attach a memory or emotion to what you smell, which ultimately has the ability to alter your mood.

On a spiritual level, anxiety has the power to transform your life. Look closely at the lessons your anxiety may be trying to teach you as they may help you to connect to your soul more deeply and, in turn, better your mental health.