Mind

Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a youthful attitude that defies your years.

You don’t have to be a morning person to create a mindful morning routine. By working with your body clock and creating morning rituals that work for you, not against you, even the latest risers can set the right tone for the day.

With the voice of an angel, heart of a lion and soul of a mystic, Tania de Jong leads a varied life with entrepreneurial flair and a passion for giving.

Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature therapy is your option. Take a hike!

In a society that has long treated alcohol as a dichotomy, a new wave of “sober curious” people are searching for the middle ground.

One WellBeing reader shares how witnessing a fatal shark attack changed her perspective on life, death and other matters beyond our control.

Feeling overwhelmed? We explore the benefits of finding stillness through yoga and mindfulness rituals in a world that won’t stop moving.

The World Wide Web can expose you and your family real-world dangers and health issues. Discover what the experts say when it comes to staying safe online.

It is the notion of hope that makes it possible to create a better future. Even when times are gloomy, it’s imperative not to lose hope.

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far to find it. There’s always magic in the mundane.

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.