Mind

Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature therapy is your option. Take a hike!

In a society that has long treated alcohol as a dichotomy, a new wave of “sober curious” people are searching for the middle ground.

One WellBeing reader shares how witnessing a fatal shark attack changed her perspective on life, death and other matters beyond our control.

Feeling overwhelmed? We explore the benefits of finding stillness through yoga and mindfulness rituals in a world that won’t stop moving.

The World Wide Web can expose you and your family real-world dangers and health issues. Discover what the experts say when it comes to staying safe online.

It is the notion of hope that makes it possible to create a better future. Even when times are gloomy, it’s imperative not to lose hope.

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far to find it. There’s always magic in the mundane.

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems, and enhance your mental wellbeing.

I’ll never forget this moment when I became even more aware of my intentions. “Okay, let’s run through our intentions. State your intention for the day as we prepare to open up the room for the participants. Let’s start with Trace,” the host said.

What I have learned in recent times is that affirmations combined with a question provide powerful language to the unconscious mind because a question is less likely to create conflict in the brain. A question stimulates the brain to look for a solution. Enter please, Afformations.