Mind & Spirit

Forgiveness Is A Great Start To The New Year

Forgiveness is a great start to the New Year

Forgiveness is not just about forgiving others. It is also about forgiving yourself. For some people just learning how to forgive is a journey that can take their whole life and for others it is learnt quickly. Forgiving yourself is sometimes a bit harder than forgiving others but here are some tips to get you there

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Year of the Snake

Explore the cosmic influence of the Snake year, from historical trends to personal forecasts, guiding balance and transformation.

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How to avoid brain fog

In today’s fast-paced world, brain fog—caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing.