Mind & Spirit

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Forgiveness Is A Great Start To The New Year

Forgiveness is a great start to the New Year

Forgiveness is not just about forgiving others. It is also about forgiving yourself. For some people just learning how to forgive is a journey that can take their whole life and for others it is learnt quickly. Forgiving yourself is sometimes a bit harder than forgiving others but here are some tips to get you there

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Year of the Snake

Explore the cosmic influence of the Snake year, from historical trends to personal forecasts, guiding balance and transformation.

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How to avoid brain fog

In today’s fast-paced world, brain fog—caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing.