Thinkers & Doers

Your menstrual cycle should not be a source a shame, but a time to slow down, take care and embrace your magic. Chiropractor, lifestyle coach and personal trainer Dr Jacinta Di Prinzio shares her self-care tips for this special time of the month.

We learn about the health journey of Lee Holmes, founder of nutrition and wellness business Supercharged Food. Lee has shared her inspiring recipes and wellness programs with the world in nine books and came to Nature Care College to develop her knowledge and study clinical nutrition.

We chat to chef Analiese Gregory about her farm-to-table lifestyle, affinity for seaweed and what she’s currently cooking up in her kitchen “lab”.

Earlier this year, we asked you to vote for your favourite healthy snacks, cooking products and kitchen appliances that help you live a healthy, wholesome life. We received nearly 7,000 reader votes and are so excited to finally be able to announce this year’s winners!

Genevieve Clay-Smith was just 18 when she committed to shaking up the film industry. Now, the director advocates for people with disabilities through her award-winning films.

Hakubaku organic noodles, with a natural and authentic taste, are perfect for creating harmony in your meals.

A commitment to quality, taste and sustainability informs the Angove Family Winemakers’ story and their range of organic wines.

We speak to Belinda Groves, head of marketing and sales at Melrose, to find out more about the brand’s organic supplement that helps to fill the gaps in your diet.

Innovation, education and triumph — Sue Edwards, senior marketing co-ordinator at Seasol, tells the story of this liquid fertiliser’s rise to the top.

Superfood is made super easy with Super Greens, a calorie-spare, nutrient-dense wholefood from Synergy Natural.

There’s nothing quite like pure organic milk. We speak to Norco and the team from Oxhill Organics, a family-owned intergenerational farm that produces milk for the brand.

Meet Tayla Harris, an AFL footballer, boxer and activist who is using her growing platform to change the conversation around violence against women.