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Living the embodied Life

The Feldenkrais Method®, Meditation and Guided Inquiry. Learn how to break free from old, limiting patterns, with Russell Delman. This program harnesses the power of the Feldenkrais Method, meditation, and guided inquiry in such a way as to exponentially increase the effectiveness of each of the practices alone. Russell’s teachings provide a road map to help you access more of your potential.

Improving Posture 101

Nineteen easy-to-use Awareness Through Movement® lessons designed to improve your postural organization, with David Zemach-Bersin and Marek Wyszynski. The exercises in this program are effective tools for your self-care. Interacting with your nervous system on behalf of your body, they are designed to reduce back pain and facilitate the development of new postural habits which are protective, shock-absorbing, and improve your balance and ease of movement.

10 Feldenkrais lessons for health and recovery

Awareness Through Movement® with David Zemach-Bersin and Carol Kress. The ten lessons in this program can help you to develop greater comfort and efficiency in your body by improving your underlying neurological and musculoskeletal organization. They are effective and gentle, suitable for beginners and those recovering from physical setbacks or injuries.

Listening with your Whole body

As it is the whole person who walks and runs, and not just the legs, it is surely the whole person who looks and sees, listens and hears.
“Working with the whole sensing person produces qualitative shifts in perception.” In other words, by learning to look and listen differently, people do see and hear differently.

Awareness through Movement

A book By Dr. Moshe Feldenkrais. The Classic guide on how to maintain a healthy, active body and mind. Easy to do health exercises to improve your posture, vision, imagination, and personal awareness.

Workshops and events

Here you can see and register for a variety of Feldenkrais workshops, classes and events. Something for everyone – Live and online options.

Feldenkrais Professional training Program

The SEAUS 4 Professional Training Program will commence in February 2021. Teaching will rotate between Melbourne, Sydney and Brisbane. In cities where there has not been live teaching for that segment, dedicated review and coaching processes will be in place. This program is now accepting applications.