What to expect during a massage therapy session
If you have never experience a professional massage therapy session before, here is what you can expect.
Which massage therapy should I choose?
Deciding on a massage therapy will depend on your personal needs. Think what you want from the massage. Is it for relaxation or a therapeutic purpose? If you are after a more relaxing or pampering experience, there is a range of massage therapy styles that could benefit you, including aromatherapy and Swedish massage. If you’re after pain relief, various remedial massage styles might help. For a massage that addresses a specific issue it’s best to talk to a practitioner who can recommended a style or create a personalised treatment.
How do I choose a practitioner?
This will be a personal choice, of course. However, make sure the therapist you choose is qualified. Membership to relevant, recognised associations is a good sign.
Where will the massage take place?
The massage will take place in a private room. It will be a tranquil atmosphere to help you relax and let go of stress. Soft music may also be played to aid relaxation. Some massage therapists will allow you to choose your own music to assist with this. There are also mobile massage therapists who are able to perform the massage in the comfort of your own home.
Will I be clothed during the session?
This will depend on the style of massage you choose. Massage therapy is traditionally performed with the client unclothed. However, you should only undress to your level of comfort. The practitioner will also leave the room while you undress and cover yourself. For the duration of the massage you will be properly covered with a cloth and only the area being massaged will be exposed.
How long will the massage go for?
The duration of massage therapy will vary. A full body massage may last for 60 to 90 minutes to allow the client a chance for total relaxation. A partial massage focusing on a specific area such as the neck or shoulder may last for 30 minutes.
What will the massage feel like?
The techniques and style will vary according to the kind of massage. Massage therapy uses four basic techniques known as percussion (drumming), friction (pressure), effleurage (stroking) and petrissage (kneading). Massage styles will vary from gentle to strong movements. In general, massage therapy will offer the chance for rest and relaxation.
What are the benefits can I expect from massage therapy?
Massage therapy offers a range of benefits including pain relief for the neck, back or tight muscles, ligaments and tendons, as well as stress relief, improved circulation, increased joint mobility, reduced blood pressure and, of course, relaxation. Massage therapy offers a holistic approach and can produce benefits such as improved sleeping patterns, increased mental awareness and a general feeling of wellbeing.
Who can have massage therapy?
Massage therapy can be adapted to suit individual needs. However, it is best to discuss beforehand with a practitioner if you have a particular health problem or are on medication.
