Mind

We discover the healing properties of crystal singing bowls with an online course from Rainbow Sounds.

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

Echoing into the future to affect subsequent generations, our ancestors’ lives shape us in insidious ways. Here, we explore how to heal our ancestral wounds.

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Learn how reflexive reactions shape us and how emotional reflection, with techniques like WISER, can improve stress management.

Discover how to shift your mindset, explore flourishing, and align your values for a more purposeful, fulfilling life

Doom spending, driven by stress and anxiety, can harm finances and mental health. Learn mindful habits to regain control.

In today’s fast-paced world, brain fog—caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing.

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life

Embrace the “perennial mindset” to live vibrantly at any age! Challenge stereotypes and redefine what growing older means.

Fatigue can not only ruin your day, it can also ruin your life. It needs to be addressed and you need to find out why you feel so bad, can’t sleep and can’t get motivated. Don’t let fatigue go on for too long without doing something about it. Here’s what you can do.

How can you tell if your thought patterns have transitioned from “just thinking” to rumination? We uncover th subtle signs and delve into powerful strategies to break free from endless cycles of thoughts so you can cultivate a more balanced, present mindset.