Mind

Learn how reflexive reactions shape us and how emotional reflection, with techniques like WISER, can improve stress management.

Discover how to shift your mindset, explore flourishing, and align your values for a more purposeful, fulfilling life

Doom spending, driven by stress and anxiety, can harm finances and mental health. Learn mindful habits to regain control.

In today’s fast-paced world, brain fog—caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing.

Take a deep look at our current understanding around epigenetics, what it means for your health & how you can use it to live your best life

Embrace the “perennial mindset” to live vibrantly at any age! Challenge stereotypes and redefine what growing older means.

Fatigue can not only ruin your day, it can also ruin your life. It needs to be addressed and you need to find out why you feel so bad, can’t sleep and can’t get motivated. Don’t let fatigue go on for too long without doing something about it. Here’s what you can do.

How can you tell if your thought patterns have transitioned from “just thinking” to rumination? We uncover th subtle signs and delve into powerful strategies to break free from endless cycles of thoughts so you can cultivate a more balanced, present mindset.

Worry is a mechanism we use when we feel unsafe. Worry is often very good at pointing out possible threats and the things we need to be concerned about. If you are constantly worried and have intrusive thinking it’s a good idea to consult a professional who can give you lots of tips and help you find your way back to peace and harmony.

Radical acceptance entails wholeheartedly embracing life’s ups and downs, even amid extreme pain and discomfort – not for the faint-hearted.

Our understanding of what panic and anxiety is, why it happens and how it affects our children can help us to support our children overcome anxiety issues. There are many natural ways to assist your children with their anxious moments.

The moon has entranced the human psyche for as long as we have existed. Our lunar neighbour has many powers that influence our daily life, our thoughts and our planet.