Health

Explore the rich history and versatility of burrata through 60+ recipes, crafted by Giorgio Linguanti, in this culinary journey.

Discover natural therapies for better sleep, from herbal remedies to acupuncture, and improve your rest for overall wellbeing.

Discover Tea Tonic, founded by naturopath Lisa Hilbert—organic, wellness-focused teas crafted for health, flavour, and sustainability.

Lower back pain is a growing problem with more and more people having sedentary lifestyles and us not moving enough through our day. Sometimes lower back pain can become so bad that it affects your everyday life. Thankfully in most cases there is something that you can do to help you get relief. Here are some tips.

Support your gut health naturally with expert guidance from accredited practitioners. Discover holistic therapies for better digestion.

Tamarind is a nutrient-rich tree with medicinal, culinary, and industrial uses, known for its antidiabetic, antioxidant, and digestive benefits.

Water and remaining hydrated is imperative for our health. Not only on hot days but for our kidney health, to lower our blood pressure, to remove toxins and to prevent fainting in the hot, summer weather. Lack of water can make you feel dizzy and fatigued. You may also find that you have a headache. It can cause problems with your digestive system and long-term effects can cause a range of health issues. There is a long list of how it can damage your health.

Here’s how small changes to your daily bathroom rituals can incite positive impacts around the globe, courtesy of Thankyou.

Humans laugh before we talk. Laughter is an inevitable part of daily life, but do you know why you do it? Laughter has fascinating evolutionary roots and some even more interesting psychological effects.

Editor Kate explores the subtle nuances of Zensi, a new luxury retreat space in NSW’s Mudgee, and of her soul.

Chocolate is a global powerhouse commodity and a deep personal pleasure. Could it be that something that tastes so delicious, and is so sensual, might also be good for you? We bite into chocolate to find out the truth.

Join the Friends of Natural Medicine community to explore natural therapies, wellness tips, and expert insights. Empower your health today!