Health

Water and remaining hydrated is imperative for our health. Not only on hot days but for our kidney health, to lower our blood pressure, to remove toxins and to prevent fainting in the hot, summer weather. Lack of water can make you feel dizzy and fatigued. You may also find that you have a headache. It can cause problems with your digestive system and long-term effects can cause a range of health issues. There is a long list of how it can damage your health.

Here’s how small changes to your daily bathroom rituals can incite positive impacts around the globe, courtesy of Thankyou.

Humans laugh before we talk. Laughter is an inevitable part of daily life, but do you know why you do it? Laughter has fascinating evolutionary roots and some even more interesting psychological effects.

Editor Kate explores the subtle nuances of Zensi, a new luxury retreat space in NSW’s Mudgee, and of her soul.

Chocolate is a global powerhouse commodity and a deep personal pleasure. Could it be that something that tastes so delicious, and is so sensual, might also be good for you? We bite into chocolate to find out the truth.

Join the Friends of Natural Medicine community to explore natural therapies, wellness tips, and expert insights. Empower your health today!

Support gut health with Life-Space probiotics, Australia’s #1 brand, tailored for every life stage to boost immunity and wellbeing.

Uncover the rich history and health benefits of pomegranates, from antioxidant power to gut, heart, and neurological support.

Discover holistic strategies for overcoming addiction, including diet, supplements, herbal remedies, and lifestyle changes.

Discover the beauty of lavender, from its captivating scent to growing tips, varieties, and unique uses in the garden and home.

Discover the power of vitamin E for skin health: heal, hydrate, and protect with this antioxidant-rich natural skincare ally.

Boost strength, speed, and agility with beginner-friendly plyometric exercises. Embrace functional fitness today!