Fitness

Lower back pain is a growing problem with more and more people having sedentary lifestyles and us not moving enough through our day. Sometimes lower back pain can become so bad that it affects your everyday life. Thankfully in most cases there is something that you can do to help you get relief. Here are some tips.

Enhancing your balance is as easy as a set of resistance bands and some old-school boxing moves. Discover how a few simple exercises can power-up your core and improve your stability.

The electric and magnetic forces in EMFs are caused by electromagnetic radiation. It is said these can harm you because of the effect they can have on your body. However there are ways to protect yourself and keep yourself healthy. You just need to be alert as to what to do.

This versatile workout regimen can be performed anytime, anywhere. Simply find a court, summon your determination and get moving.

Running is a popular form of exercise but also a great way to improve overall wellbeing. Whether you are an experienced runner or just starting out, incorporating running drills into your training routine can greatly enhance your running performance and promote a healthier lifestyle.

Your body requires proper care and attention to function at its best. Just as you fuel your body with nutritious food, you must also provide it with adequate rest and recovery to maintain optimal health.

Do you suffer with knee pain or back pain? The gluteal muscles acts as the glue to optimal body function. Here, we share how to unlock it.

We speak to Fauntine Lariba, an osteopath and professional breaker (breakdancer), on how osteopathy keeps her pain free and in optimal condition as an Olympics hopeful.

We all struggle to get moving in the morning, especially in the cooler months. But moving early ensures we feel energised throughout the day. The only way to produce more energy is by making and using more energy, as you’ll do with these eight uplifting exercises.

In our modern world, prolonged periods of stress are known to be one of the major causes of fatigue. Here we discuss the yoga perspective of fatigue and what you can do to combat fatigue and get your energy back.

Managing and preventing injuries is just as important as the exercise itself, so here are 10 natural ways to keep injuries at bay.

It’s quite common to feel tired and rundown—so is it possible to have an iron deficiency and not even know it? Madeline Calfas, RN and Nat. Nutritionist, tells us more.