Yoga

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

In times of challenge we need to lean into our yoga practice with malleability so we can return home again to a wholeness of self.

The journey to becoming a meditation teacher is one steeped in practise, patience and curiosity. Here’s a peek into a day in the life.

Rediscovering the earth beneath us can help cultivate feelings of safety and security. We look at a grounding yin yoga sequence for the kidney meridian.

Threading somatic principles into yoga offers an embodied, awakening dimension to your practice that is rich in intuitive wisdom.

From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.

Peace Pauses — an integration of yoga, breath and mindfulness — have the power to nurture students to become more conscious, confident and creative beings.

Exploring the pool of wisdom around union can open up a whole new way to experience your yoga and meditation practices and bring these unifying effects into daily life.

How ancient yoga philosophies can help you create calm amid modern calamity.

Learn the fine art of balancing the yin and yang in your everyday life.

Be inspired to start something new and learn how yoga can give you the courage to journey into the unknown.

As part of your yoga practice, the philosophy of svadhyaya, which translates to “self-study” or the importance of getting to know yourself, is a vital tool for unlocking your true nature.