Yoga

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Yoga and your menstrual cycle

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

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Yoga for diabetes

The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels.

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Yoga to find purpose

Discovering your life’s purpose can feel like a profound, elusive quest, but yoga offers a simple path to connect with your true essence. Through the wisdom of dharma and the practice of stillness, yoga guides you to align with your core values, embrace the mundane and uncover your unique spark in every moment. One of […]