Yoga

Go back to basics with a simple framework based on western science and TCM (traditional Chinese medicine) for yoga, meditation and wellbeing.

The five vayus provide us with a framework to understand how prana — the life force that moves through us — can improve all aspects of our lives.

If your yoga flow leaves you feeling uninspired, a shift may be needed to open you up to one of yoga’s truest purposes: transformation. Picture this: you’re back on your yoga mat, it’s the second practice of the week and it feels like struggle street. Sure, you might be tired, overworked … and human, but […]

Santosha — the notion of contentment in yoga philosophy — reminds us to pause in our mindless, relentless pursuit for more and notice the ways in which we already are abundant in life.

Spending six days diving into the practical and philosophical elements of yin yoga is a deeply enriching and insightful experience of surrender.

Nourish and rejuvenate your ojas with this restorative home yoga practice.

How to integrate the deeper traditions of yoga and yoga philosophy into a modern-day practice.

Awaken Festival is the first event of its kind in Australia – uniting conscious music, art, health and well-being principles, with the deeply rejuvenating experiences of the award-winning Peninsula Hot Springs in Victoria’s Mornington Peninsula.

Beyond the slow stretching, there’s more magic to Yin Yoga, as it provides a beautiful outlet for both physical and emotional healing.

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

Invoking a goddess in your yoga practice is a long-lived tradition in yogic and tantric practices. We reveal how to invite the Divine Feminine into your practice.

We explore how Patanjali’s Yoga Sutras can help you establish a lifelong, sustainable yoga practice.