Yoga

How_to_fight_a_cold_with_yoga_and_ayurveda_wellbeingcomau

How to fight a cold with yoga and ayurveda

Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!