Yoga

At a time when stress and anxiety seem to be ever-increasing, it’s helpful to look at what traditional Chinese medicine has to say about the Stomach and Spleen organ-meridian system and how we absorb both food and the world around us.

We contemplate how pratyahara, a form of sense withdrawal, allows us to oscillate between being present with our sensory interactions and withdrawing so we don’t become dominated by them.

Svadhyaya, the fourth niyama of Pantanjali’s Yoga Sutras, translates to self-study. The idea might seem mysterious and confusing, so here’s some guidance on how you can use svadhyaya to deepen your practice, and open up to a world of possibility.

We take an in-depth look at toxic positivity and share some antidotes like mindfulness, gratitude, empathy and an inversion yoga practice.

The “three jewels” can be a lifesaving, worthwhile framework that can help us live more aligned with our unique desires and intentions.

Win a Golden Ticket, giving you a place on the whole collection of Byron Yoga Centre’s residential trainings and retreats for 2023!

During the past couple of years, we’ve experienced isolation, challenges and fear. To help cope with the uncertainty of the outside world, it’s important to find calm within.
One way we can do this is with restorative yoga.

Friendships have many benefits and could even be fundamental to our very survival as human beings. Discover how to foster rich relationships that take you closer to a state of yoga.

Discover how self-study or “svadhyaya” has the power to transform your life on and off the mat. Plus, move through an introspective yoga sequence full of potent hip-openers and forward folds.

Are you looking to leave your vacation feeling refreshed, relaxed & recommitted to your healthy habits? Byron Yoga Centre is the place to be!

Embark on an individual wellness journey at the Byron Yoga Centre.

Are your hormones happy? Do you get up in the morning boosting with energy and vitality or feeling somewhat “meh”? Discover how yoga can balance your hormonal system.