Yoga

Two weeks into yoga teacher training, I’d hit a wall. My yogi friends helped me push through my self doubt.

How do we juggle all of the changes life throws at us and still achieve a balanced practice?

Years of dreaming are finally being realised as I start my Yoga Teacher Training course in Goa.

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nurturing practice for you and your baby.

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the breath and the stillness of the mind.

Yoga is as good as bike riding or walking for your heart health.

We share how yoga can help manage the internal and external conflicts of everyday life.

One simple yoga move three days a week can improve spine curvature.

To restore the mind to a state of balance, peace and harmony in today’s frantic world, we need to reconnect to the core of who we are and the practice of dharana.

Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply satisfying sexual experiences and genuine love from intimacy.

Asana practice offers you the space to step back from the “race of life” and creates the opportunity for you to come home to your self.

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.