Yoga

Deep happiness isn’t something you can seek through external achievements alone. You need to look within — and yoga can be a marvellous tool for discovering it.

Read a young woman’s journey with scoliosis and how a regular yoga practice provided her much-needed relief.

Twisting poses offer many and varied benefits for body and mind, and can provide tremendous relief for pent-up tension. So come on, little miss — and do the twist.

Overheated with all this heat? Adopt the ancient principles of yoga and Ayurveda to help you keep your cool when it’s hot outside.

Learn how to use yoga to tend to your thoughts and consciously live an empowering existence.

It sounds like a stretch, but Yoga is a safe form of exercise that improves arthritis symptoms.

A beautiful sequence to help you improve your relationship with yourself, as well as your very way of being in the world.

Yoga is often considered a deeply personal practice for inner reflection and growth. Inviting a lover onto your mat can help deepen your practice and your relationship.

I have compiled a list of the things I wish I knew when beginning yoga.

The ability to explore the world around us is a privilege and with this yoga travel kit by your side, you’ll be ready for take-off whenever you wish.

Karma yoga is the path of selfless action, without seeking personal gain or reward from the process.

With my heart full I said my thanks to the universe at the end of my yoga teacher training.