Yoga

Are you a cranky commuter? Here’s how to fuel your next car trip with calm.

Yoga offers wonderful benefits for your spine, but to fully appreciate them it’s important to move mindfully and honour the natural curvatures of your spine.

Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress.

Restorative yoga is the chilled-out, relaxed cousin of the more vigorous styles of yoga.

When challenging winds disturb the waters below you, your yoga practice can help you better ride the waves and chart a calmer route.

Calm your lower back with the apanasana, or knees to chest pose, a user-friendly posture that also soothes the digestive system and lengthens out the spine.

Yoga and meditation can reduce your risk of developing dementia.

Yoga’s wonderful ability to help unravel, soften and soothe both muscular and mental tensions make it valuable for conquering headaches.

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

When it’s lights out and time for sleep, do you find your body is willing but your mind is not?

Learn how to create calm through a simple breathing exercise.

Move beyond the pain of a broken heart and heal by working with yoga poses that stimulate your heart chakra.