Yoga

Want a life of harmony, positivity and ease? Learn how to flow with the rhythms of nature.

Your breath can help you to cultivate calm so getting to know it well is an excellent step towards a less stressful life.

We explore the eight limbs of yoga as well as how you, as a modern-day yogi, can apply them in daily life.

People who suffer from depression should practise yoga and deep breathing, according to new study.

Honour the goddess within with this beautiful and empowering yoga sequence.

Looking for a great way to start your morning that will leave you feeling ready to take on the world? Ditch the coffee and rise and shine with yoga instead.

Brahmacharya is a core yogic teaching that can be interpreted as “celibacy” — but relax, you don’t need to give up sex to be spiritual.

Develop connection, awareness and compassion with one simple yoga pose that’s perfect to share with someone you love.

Yoga and aerobic exercise interventions did not significantly reduce sleep disturbances among midlife women who were experiencing hot flashes.

Discover how to stay cool, calm and joyful all season long by living in harmony with nature’s cycles.

Yoga may be beneficial for chronic lower back pain, study reveals.

Bring an awareness of your heart’s desires and true nature into your yoga practice and manifest an authentic, meaningful life.