Yoga

“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…

Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so more may grow.

Is it possible to live your life’s purpose, your dharma, in this world of distractions? These two yogis take an in-depth look.

Have you hit that mid-morning or mid-afternoon slump? Learn a simple breathing technique to boost your energy levels.

Nurture yourself through winter’s colder, darker days with warming, nourishing, invigorating practices for body, mind and spirit.

Find it tough to catch enough ZZZs? Restorative yoga can make falling asleep easier, improve the quality of your sleep and also act as a rejuvenator throughout your day.

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.

Help your kids settle to sleep with this soothing bedtime meditation script.

Feeling grouchy? Try these three simple (and free!) things to boost your mood.

Discover how to tap into a powerful source of wellbeing simply by learning to work with your prana.

Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and habits, and tailor your yoga practice to your type.

Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.