Yoga

Discover how yoga can improve your emotional health, concentration, focus and memory.

Classical texts offer guidelines for living a yogic life but these 1000-year-old writings can be difficult to wrap your head around. Here, we outline yoga’s essential philosophies for living a more soulful, fulfilling life.

Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.

For glowing skin that radiates good health, nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.

Yin and restorative yoga are both slow, soothing styles with the power to relax body and mind, but they’re not one and the same. Find out how they differ and which is best for you.

Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.

Yoga causes musculoskeletal pain and exacerbates other injuries, a study reports.Does yoga cause more pain?

Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they’ve learnt.

A study compares the effects of meditation and hatha yoga on our brain function, energy levels and mood.

Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter this as you open up, lift and refresh the whole body and mind.

Adopting a playful yogic approach to your spiritual and wellness journey can bring help foster a lighter, more connected, more conscious way of living.

Becoming a yoga teacher helped one reader to quieten her inner critic and feel welcome in an often image-driven environment.