Yoga

Deep breathing and a focus on slow movements, all told with an uplifting story. Yoga is a great way to prepare kids for sleep, even when they’re energetic.

Ahimsa is the practice of nonviolence in thought, word and deed toward others, the environment and yourself.

Understanding and balancing the seven chakras is an important key to achieving health and harmony in your life. In the first of our two-part series, we look at the lower three.

Are you confused about what body part goes where in asana? Don’t feel disillusioned by your yoga practice — relax into your inner knowing by asking yourself six questions.

When following a spiritual path, it’s easy to get caught up in comparison and self-doubt. Yoga can help with that.

As you start to take yoga beyond the mat, you’ll soon realise that a loving connection is all you need.

Salute to the sun is a familiar sequence, but the moon has a salutation, too, and helps you find delight, gentleness and peace.

“Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath.

We all want to be happy — and yoga teaches that we all have the inner resources to cultivate gratitude, practise contentment and happiness right now. Here’s how.

Breast cancer patient who practise yoga at least twice a week have better sleep quality.

Can yoga bridge the gap between the fortunate and the less fortunate? Founders of Australian yoga charities discuss what selfless service truly means.

Travel offers a wonderful opportunity to discover new places and cultures. Plus, it offers the chance to meaningfully engage with and serve others and the planet.