Yoga

The New Moon is a time for deep introspection. Align with its energy through a yoga sequence and holistic practices that ground, nurture and empower your mind–body connection.

By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self and reach your full potential.

We joined six women in a spiritual circle for four weeks and, in that time, discovered how to create our own spiritual practice and awaken the divine goddess within.

This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.

Attempting inverted postures can be challenging — and scary — but the process can teach you plenty about self-acceptance, trust and self-reflection.

If career commitments and a never-ending to-do list are grinding you down, practise the yoga of conscious choice for greater ease and balance.

Through harnessing the power of an intention, you can combine effort and stability with grace and comfort into a practice that soothes your whole self.

You’ve heard so much about yoga, but which type should you choose to ensure you’re truly getting the most out of yourself?

Compassion, or karuna as it’s known among yogis, is a key element of the spiritual path. Here, five yoga teachers share how they bring compassion to their life and practice.

Want to know more about chakra exploration through yoga? In this article, we offer yoga practices aimed at balancing the heart and upper chakras.

Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.

This month, give yourself time to slow down, nurture yourself, practise yoga, meditate and align with the yin nature of this season.